I. Keep Weight Under Control
Exercise can help you lose weight or prevent excess weight gain. You burn calories whenever you engage in physical activity. The more intense the physical activity you engage in, the higher the number of calories you burn.
Going to the gym regularly is great, but don’t worry if you’re unable to find time to work out daily. Any amount of activity is better than none at all. To enjoy the benefits of exercise, get more active throughout the day. For instance, you can rev up your household chores or take the stairs rather than the elevator. Consistency is key. If you live in Knaphill and need help with exercising regularly, check out ”personal trainer Knaphill”.
II. Combat Diseases and Health Conditions
Hoping to prevent high blood pressure? Worried about heart disease? No matter what your current weight is, regular physical activity helps boost high-density lipoprotein (HDL) cholesterol, also known as “good” cholesterol, and decreases unhealthy triglycerides. This ensures that blood keeps flowing smoothly thus reducing your risk of cardiovascular diseases.
Regular exercise can help manage or prevent numerous health problems and concerns, which include:
- Arthritis
- Many Types of Cancer
- Type 2 Diabetes
- Falls
- Anxiety
- Depression
- High Blood Pressure
- Metabolic Syndrome
- Stroke
It also helps improve cognitive function and lowers the risk of death from all causes.
III. Improves Mood
Want to get rid of stress after a long day? Or need an emotional lift? A brisk walk or gym session can help. Physical activity helps stimulate various chemicals in the brain that may leave you feeling less anxious, more relaxed, and happier.
You can also feel better about yourself and your appearance when you work out regularly, which can help improve your self-esteem and boost your self-confidence.
IV. Boosts Energy Levels
Winded by household chores or grocery shopping? Regular physical activity can boost your endurance and improve muscle strength.
Exercise delivers nutrients and oxygen to the tissues and ensures that the cardiovascular system works more efficiently. Once your lung and heart health improves, you will have more energy to tackle daily chores.
V. Promotes Better Sleep
Struggling to sleep? Regular physical exercise will help you fall asleep faster, get better quality sleep, and deepen your sleep. However, exercise too close to bedtime should be avoided, or you risk being too energized to sleep.
VI. Fun and Social
Physical activity and exercise can be enjoyable. They allow you to enjoy the outdoors, relax, or simply engage in activities that make you happy. It can also help you connect with friends or family in a fun social setting.
So, join a football team, hit the hiking trails, or take a dance class. Find a physical activity that you enjoy and simply do it. If you’re bored, try something new, or do something with your family or friends.
Bottom Line
Physical activity and exercise are great ways to boost your health, feel better, and have fun. The U.S. Department of Health and Human Services recommends the following exercise guidelines for most healthy adults:
Strength Training: Strength training exercises for all major muscle groups should be done at least two times a week.
Aerobic Activity: Get at least 75 minutes of vigorous aerobic activity or 150 minutes of moderate aerobic activity, or a combination of vigorous and moderate activity. According to the guidelines, this exercise should be spread out over the course of a week. At least 300 minutes per week is needed to enjoy even greater health benefits and assist with weight loss or maintaining weight loss. However, even small amounts of physical activity are helpful. Being active for brief periods of time throughout the day can add up to provide health benefits.